Thais Pantarotto v5:00/r...10 row
9,112
Meters
50:00.0
Time
2:44.6
Pace
476
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,165 |
| Overall Time | 55:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 1366 |
| Drag Factor | 94 |
October 28, 2024 08:04:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,112 | 2:44.6 | 78 | 571 | 27 | |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 27 | |
| 5:00.0 | 868 | 2:52.8 | 68 | 540 | 25 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 28 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 28 | |
| 5:00.0 | 813 | 3:04.5 | 56 | 504 | 25 | |
| r: 5:30 | 53 | |||||
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 28 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 29 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 27 | |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 27 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 29 | |
| r53 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg