Thais Pantarotto 30:00 row
5,170
Meters
30:00.0
Time
2:54.0
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 102 |
November 01, 2024 08:02:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,170 | 2:54.0 | 66 | 528 | 28 |
| 3:45.0 | 656 | 2:51.4 | 69 | 538 | 27 |
| 7:30.0 | 648 | 2:53.6 | 67 | 530 | 28 |
| 11:15.0 | 660 | 2:50.4 | 71 | 543 | 28 |
| 15:00.0 | 656 | 2:51.4 | 69 | 538 | 28 |
| 18:45.0 | 655 | 2:51.7 | 69 | 537 | 29 |
| 22:30.0 | 638 | 2:56.3 | 64 | 519 | 28 |
| 26:15.0 | 637 | 2:56.6 | 64 | 518 | 28 |
| 30:00.0 | 620 | 3:01.4 | 59 | 501 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw