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Thais Pantarotto 20x10c/0:30r row

3,324

Meters

14:55.5

Time

2:14.7

Pace

200

Calories

Rest Distance776
Rest Time10:00.0
Overall Distance4,100
Overall Time24:55.5
Average Watts143
Calories Per Hour804
Stroke Rate32
Stroke Count490
Drag Factor103

November 04, 2024 07:34:25

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD 2ª- 20 X 10 Cals with 30 seconds easy - Pinheiros
app.erg.zone/w/jN1o1tDYQsemQbxxchW2BA

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:55.5 3,324 2:14.7 143 804 32
0:47.4 171 2:18.5 131 759 33
0:45.0 167 2:14.7 143 800 33
0:42.7 162 2:11.7 153 843 29
0:42.7 163 2:10.9 156 843 32
0:43.3 165 2:11.2 155 831 33
0:42.1 162 2:09.9 160 855 31
0:43.1 164 2:11.4 154 835 32
0:44.6 167 2:13.5 147 807 31
0:42.9 163 2:11.5 154 839 32
0:49.6 167 2:28.5 107 725 31
0:44.8 167 2:14.1 145 803 34
0:43.6 164 2:12.9 149 825 33
0:46.1 169 2:16.3 138 780 34
0:48.1 171 2:20.6 126 748 31
0:45.1 167 2:15.0 142 798 32
0:43.6 165 2:12.1 152 825 33
0:43.7 165 2:12.4 151 823 34
0:44.8 167 2:14.1 145 803 33
0:44.5 166 2:14.0 145 808 34
0:47.9 172 2:19.2 130 751 34
r776

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