Thais Pantarotto v5:00/r...10 row
8,753
Meters
50:00.0
Time
2:51.3
Pace
446
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,938 |
| Overall Time | 55:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 1413 |
| Drag Factor | 99 |
November 11, 2024 08:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,753 | 2:51.3 | 70 | 535 | 28 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 28 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 28 | |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 29 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 29 | |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 28 | |
| r: 5:30 | 185 | |||||
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 29 | |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 29 | |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 29 | |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 27 | |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 28 | |
| r185 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg