Thais Pantarotto v500m/2:00r...5 row
3,500
Meters
17:25.7
Time
2:29.3
Pace
190
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 27:25.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 114 |
December 11, 2024 07:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.7 | 3,500 | 2:29.3 | 105 | 661 | 29 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 29 | |
| r: 2:00 | 43 | |||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 29 | |
| r: 2:00 | 18 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | |
| r: 2:00 | 34 | |||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 29 | |
| r: 2:00 | 15 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 30 | |
| r: 2:00 | 23 | |||||
| r133 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Pinheiros
app.erg.zone/w/3mY4QX25SqG2iK2TvelenA