Thais Pantarotto v3:00/2:00r...5 row
3,533
Meters
19:00.0
Time
2:41.3
Pace
185
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 29:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 107 |
December 18, 2024 07:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,533 | 2:41.3 | 83 | 586 | 29 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 32 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 29 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 30 | |
| r: 2:00 | 273 | |||||
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 2ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/bd04bjezQrevZADu21ESdg