Thais Pantarotto v5:00/r...10 row
8,011
Meters
50:00.0
Time
3:07.2
Pace
401
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,126 |
| Overall Time | 55:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 1399 |
| Drag Factor | 102 |
December 20, 2024 07:59:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,011 | 3:07.2 | 53 | 483 | 27 | |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 30 | |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 29 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 30 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 29 | |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 26 | |
| r: 5:30 | 115 | |||||
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 28 | |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 27 | |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 24 | |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 28 | |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 28 | |
| r115 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg