Thais Pantarotto v5:00/2:00r...5 row
7,203
Meters
45:00.0
Time
3:07.4
Pace
365
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,866 |
| Overall Time | 55:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 92 |
January 17, 2025 07:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,203 | 3:07.4 | 53 | 482 | 25 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 28 | |
| r: 2:00 | 264 | |||||
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 28 | |
| r: 2:00 | 28 | |||||
| 15:00.0 | 2,471 | 3:02.1 | 58 | 499 | 26 | |
| r: 2:00 | 97 | |||||
| 10:00.0 | 1,232 | 4:03.5 | 24 | 383 | 21 | |
| r: 2:00 | 259 | |||||
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 29 | |
| r: 2:00 | 15 | |||||
| r663 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg