Thais Pantarotto v10:00/0:30r...14 row
5,523
Meters
32:00.0
Time
2:53.8
Pace
285
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,614 |
| Overall Time | 44:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 99 |
January 24, 2025 07:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,523 | 2:53.8 | 67 | 534 | 28 | |
| 10:00.0 | 1,616 | 3:05.6 | 55 | 486 | 27 | |
| r: 0:30 | 86 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 32 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 31 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 31 | |
| r: 1:00 | 27 | |||||
| 10:00.0 | 1,450 | 3:26.8 | 40 | 432 | 26 | |
| r1,091 |
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Workout Graph
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1min /1min (12x) - Pinheiros
app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw