Thais Pantarotto v2:00/2:00r...5 row
2,910
Meters
14:00.0
Time
2:24.3
Pace
161
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 116 |
February 19, 2025 07:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,910 | 2:24.3 | 116 | 700 | 29 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 30 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | |
| r: 2:00 | 24 | |||||
| r127 |
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Workout Graph
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WOD 4ª- 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Pinheiros
app.erg.zone/w/PAaKyAsEQVCIqftJjXl4EQ