Thais Pantarotto 2x4000m/3:00r row
8,000
Meters
45:43.6
Time
2:51.4
Pace
412
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 51:43.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 98 |
March 10, 2025 07:51:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.6 | 8,000 | 2:51.4 | 69 | 538 | 23 | |
| 21:45.0 | 4,000 | 2:43.1 | 81 | 577 | 23 | |
| 23:58.6 | 4,000 | 2:59.8 | 60 | 507 | 24 | |
| r53 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ