Thais Pantarotto v2000m/r...4 row
8,000
Meters
52:14.5
Time
3:15.9
Pace
405
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,167 |
| Overall Time | 55:19.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 105 |
March 24, 2025 08:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:14.5 | 8,000 | 3:15.9 | 47 | 465 | 22 | |
| 11:50.8 | 2,000 | 2:57.7 | 62 | 521 | 22 | |
| 11:56.2 | 2,000 | 2:59.0 | 61 | 512 | 24 | |
| r: 3:00 | 153 | |||||
| 13:38.7 | 2,000 | 3:24.6 | 41 | 439 | 23 | |
| 14:48.7 | 2,000 | 3:42.1 | 32 | 405 | 21 | |
| r: 0:05 | 14 | |||||
| r167 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ