Evangelos Kosmatos v1:00/3:00r...8 row
2,126
Meters
8:00.0
Time
1:52.8
Pace
146
Calories
162
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 161 |
May 15, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1095 | 30 | 162 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 150 | |
| r: 3:00 | 29 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 153 | |
| r: 3:00 | 37 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 157 | |
| r: 3:00 | 34 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 171 | |
| r: 3:00 | 45 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 165 | |
| r: 3:00 | 45 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 168 | |
| r: 3:00 | 59 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 169 | |
| r: 3:00 | 47 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 169 | |
| r: 3:00 | 20 | ||||||
| r316 |
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Workout Graph
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