Evangelos Kosmatos v4000m/3:00r...4 BikeErg
10,000
Meters
23:20.8
Time
2:20.0
Pace
286
Calories
148
Heart Rate
| Rest Distance | 3,950 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,950 |
| Overall Time | 35:20.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 69 |
| Revolution Count | 1649 |
| Power/kg | 1.59 |
| Drag Factor | 82 |
July 21, 2025 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:20.8 | 10,000 | 2:20.0 | 127 | 738 | 69 | 148 | |
| 9:50.3 | 4,000 | 2:27.5 | 109 | 674 | 73 | 134 | |
| r: 3:00 | 1,100 | ||||||
| 6:41.9 | 3,000 | 2:13.9 | 146 | 801 | 69 | 155 | |
| r: 3:00 | 956 | ||||||
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 68 | 153 | |
| r: 3:00 | 972 | ||||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 68 | 153 | |
| r: 3:00 | 922 | ||||||
| r3,950 |
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Workout Graph
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