Evangelos Kosmatos v1000m/1:00r...5 row
5,000
Meters
24:39.8
Time
2:27.9
Pace
280
Calories
165
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 29:39.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 99 |
July 24, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.8 | 5,000 | 2:27.9 | 108 | 671 | 26 | 165 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 25 | 146 | |
| r: 1:00 | 196 | ||||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 26 | 162 | |
| r: 1:00 | 95 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 26 | 167 | |
| r: 1:00 | 121 | ||||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 26 | 174 | |
| r: 1:00 | 97 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | 180 | |
| r: 1:00 | 103 | ||||||
| r612 |
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Workout Graph
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