Evangelos Kosmatos v4000m/2:00r...3 BikeErg
9,000
Meters
20:17.5
Time
2:15.2
Pace
269
Calories
158
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,173 |
| Overall Time | 24:17.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 76 |
| Revolution Count | 1545 |
| Power/kg | 1.76 |
| Drag Factor | 65 |
September 27, 2025 18:28:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:17.5 | 9,000 | 2:15.2 | 141 | 786 | 76 | 158 | |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 71 | 147 | |
| r: 2:00 | 105 | ||||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 74 | 177 | |
| r: 2:00 | 68 | ||||||
| 9:21.9 | 4,000 | 2:20.4 | 126 | 734 | 82 | 165 | |
| r173 |
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Workout Graph
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Bike WOW - 6.9.25 - Free FM WOW
app.erg.zone/w/mMwAkJRxQDKcNAB3KKW2_Q