Evangelos Kosmatos 7000m BikeErg
7,000
Meters
16:41.5
Time
2:23.0
Pace
198
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 76 |
| Revolution Count | 1281 |
| Power/kg | 1.5 |
| Drag Factor | 55 |
September 29, 2025 19:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:41.5 | 7,000 | 2:23.0 | 120 | 711 | 198 | 76 | 150 |
| 1:15.6 | 500 | 2:31.2 | 101 | 648 | 14 | 72 | 139 |
| 1:13.9 | 1,000 | 2:27.8 | 108 | 673 | 14 | 75 | 135 |
| 1:12.7 | 1,500 | 2:25.4 | 114 | 691 | 14 | 75 | 140 |
| 1:13.3 | 2,000 | 2:26.6 | 111 | 682 | 14 | 75 | 141 |
| 1:11.2 | 2,500 | 2:22.4 | 121 | 717 | 14 | 77 | 148 |
| 1:11.3 | 3,000 | 2:22.6 | 121 | 715 | 14 | 77 | 148 |
| 1:10.6 | 3,500 | 2:21.2 | 124 | 727 | 14 | 77 | 148 |
| 1:11.9 | 4,000 | 2:23.8 | 118 | 705 | 14 | 77 | 154 |
| 1:10.7 | 4,500 | 2:21.4 | 124 | 726 | 15 | 77 | 152 |
| 1:10.2 | 5,000 | 2:20.4 | 126 | 735 | 14 | 79 | 152 |
| 1:10.7 | 5,500 | 2:21.4 | 124 | 726 | 14 | 77 | 157 |
| 1:10.3 | 6,000 | 2:20.6 | 126 | 733 | 14 | 79 | 158 |
| 1:09.6 | 6,500 | 2:19.2 | 130 | 746 | 15 | 79 | 162 |
| 1:09.4 | 7,000 | 2:18.8 | 131 | 750 | 14 | 79 | 166 |
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Workout Graph
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