Evangelos Kosmatos v6:00/2:00r...6 BikeErg
7,079
Meters
15:00.0
Time
2:07.1
Pace
226
Calories
166
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,463 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 69 |
| Revolution Count | 1036 |
| Power/kg | 2.13 |
| Drag Factor | 187 |
October 02, 2025 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,079 | 2:07.1 | 170 | 886 | 69 | 166 | |
| 6:00.0 | 2,646 | 2:16.0 | 139 | 778 | 68 | 152 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 70 | 161 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 71 | 158 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 69 | 167 | |
| r: 2:00 | 84 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 70 | 173 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 69 | 186 | |
| r: 2:00 | 48 | ||||||
| r384 |
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Workout Graph
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