Evangelos Kosmatos v8:00/3:00r...4 BikeErg
8,985
Meters
20:00.0
Time
2:13.5
Pace
272
Calories
163
Heart Rate
| Rest Distance | 3,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,716 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 69 |
| Revolution Count | 1413 |
| Power/kg | 1.84 |
| Drag Factor | 90 |
October 15, 2025 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,985 | 2:13.5 | 147 | 805 | 69 | 163 | |
| 8:00.0 | 3,352 | 2:23.1 | 119 | 710 | 71 | 143 | |
| r: 3:00 | 821 | ||||||
| 6:00.0 | 2,686 | 2:14.0 | 145 | 800 | 73 | 160 | |
| r: 3:00 | 996 | ||||||
| 4:00.0 | 1,906 | 2:05.9 | 175 | 903 | 69 | 170 | |
| r: 3:00 | 953 | ||||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 66 | 181 | |
| r: 3:00 | 961 | ||||||
| r3,731 |
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Workout Graph
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