Evangelos Kosmatos v2000m/1:00r...4 BikeErg
8,000
Meters
18:05.4
Time
2:15.6
Pace
238
Calories
156
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,261 |
| Overall Time | 22:05.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 69 |
| Revolution Count | 1257 |
| Power/kg | 1.75 |
| Drag Factor | 108 |
October 19, 2025 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:05.4 | 8,000 | 2:15.6 | 140 | 782 | 69 | 156 | |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 70 | 140 | |
| r: 1:00 | 327 | ||||||
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 70 | 156 | |
| r: 1:00 | 319 | ||||||
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 71 | 159 | |
| r: 1:00 | 320 | ||||||
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 67 | 172 | |
| r: 1:00 | 295 | ||||||
| r1,261 |
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Workout Graph
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