Evangelos Kosmatos v1:00/1:00r...7 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
121
Calories
151
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 102 |
October 20, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 29 | 151 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 134 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 148 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 143 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | 164 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 153 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | 161 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 160 | |
| r: 1:00 | 15 | ||||||
| r166 |
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Workout Graph
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