Evangelos Kosmatos v2:00/1:00r...8 BikeErg
6,753
Meters
16:00.0
Time
2:22.1
Pace
193
Calories
134
Heart Rate
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,475 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 72 |
| Revolution Count | 1155 |
| Power/kg | 1.53 |
| Drag Factor | 71 |
October 21, 2025 21:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,753 | 2:22.1 | 122 | 719 | 72 | 134 | |
| 2:00.0 | 770 | 2:35.8 | 92 | 618 | 73 | 118 | |
| r: 1:00 | 325 | ||||||
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 70 | 128 | |
| r: 1:00 | 378 | ||||||
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 72 | 134 | |
| r: 1:00 | 246 | ||||||
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 72 | 134 | |
| r: 1:00 | 361 | ||||||
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 72 | 132 | |
| r: 1:00 | 382 | ||||||
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 73 | 138 | |
| r: 1:00 | 355 | ||||||
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 72 | 141 | |
| r: 1:00 | 364 | ||||||
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 76 | 150 | |
| r: 1:00 | 311 | ||||||
| r2,722 |
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Workout Graph
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