Evangelos Kosmatos v500m/1:00r...4 row
2,000
Meters
9:36.9
Time
2:24.2
Pace
113
Calories
161
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 13:36.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 101 |
October 27, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.9 | 2,000 | 2:24.2 | 117 | 701 | 27 | 161 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 158 | |
| r: 1:00 | 134 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | 161 | |
| r: 1:00 | 123 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 27 | 166 | |
| r: 1:00 | 120 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 27 | 160 | |
| r: 1:00 | 17 | ||||||
| r394 |
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Workout Graph
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