Evangelos Kosmatos v4000m/3:00r...4 BikeErg
10,000
Meters
23:54.1
Time
2:23.4
Pace
284
Calories
143
Heart Rate
| Rest Distance | 3,956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,956 |
| Overall Time | 35:54.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 80 |
| Revolution Count | 1896 |
| Power/kg | 1.49 |
| Drag Factor | 50 |
October 29, 2025 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:54.1 | 10,000 | 2:23.4 | 119 | 708 | 80 | 143 | |
| 9:51.0 | 4,000 | 2:27.7 | 109 | 673 | 77 | 130 | |
| r: 3:00 | 999 | ||||||
| 7:13.9 | 3,000 | 2:24.6 | 116 | 698 | 79 | 137 | |
| r: 3:00 | 977 | ||||||
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 82 | 150 | |
| r: 3:00 | 990 | ||||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 85 | 158 | |
| r: 3:00 | 990 | ||||||
| r3,956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.