Evangelos Kosmatos v2:00/1:00r...7 BikeErg
7,053
Meters
17:00.0
Time
2:24.6
Pace
198
Calories
133
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 78 |
| Revolution Count | 1333 |
| Power/kg | 1.45 |
| Drag Factor | 50 |
October 31, 2025 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,053 | 2:24.6 | 116 | 698 | 78 | 133 | |
| 2:00.0 | 783 | 2:33.2 | 97 | 634 | 74 | 119 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 1,229 | 2:26.4 | 111 | 683 | 77 | 124 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 78 | 128 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 79 | 139 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 79 | 135 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 1,267 | 2:22.0 | 122 | 720 | 80 | 141 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 81 | 145 | |
| r: 1:00 | 41 | ||||||
| r510 |
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Workout Graph
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