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Evangelos Kosmatos v0:45/0:45r...18 BikeErg

6,767

Meters

13:30.0

Time

1:59.6

Pace

228

Calories

157

Heart Rate

Rest Distance1,168
Rest Time13:30.0
Overall Distance7,935
Overall Time27:00.0
Average Watts204
Calories Per Hour1002
RPM75
Revolution Count1021
Power/kg2.55
Drag Factor97

November 03, 2025 20:48:32

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:30.0 6,767 1:59.6 204 1002 75 157
0:45.0 339 2:12.7 150 814 68 123
r: 0:45 54
0:45.0 349 2:08.9 163 861 69 130
r: 0:45 54
0:45.0 359 2:05.3 178 911 72 139
r: 0:45 61
0:45.0 360 2:05.0 179 916 72 146
r: 0:45 62
0:45.0 367 2:02.6 190 953 73 143
r: 0:45 72
0:45.0 378 1:59.0 207 1013 76 154
r: 0:45 65
0:45.0 384 1:57.1 217 1048 77 157
r: 0:45 54
0:45.0 382 1:57.8 214 1036 76 151
r: 0:45 63
0:45.0 397 1:53.3 240 1127 80 165
r: 0:45 63
0:45.0 385 1:56.8 219 1054 77 165
r: 0:45 63
0:45.0 383 1:57.4 216 1042 77 168
r: 0:45 68
0:45.0 380 1:58.4 211 1025 76 167
r: 0:45 54
0:45.0 377 1:59.3 206 1008 76 167
r: 0:45 63
0:45.0 382 1:57.8 214 1036 77 168
r: 0:45 63
0:45.0 375 2:00.0 203 997 76 169
r: 0:45 70
0:45.0 378 1:59.0 207 1013 76 171
r: 0:45 72
0:45.0 396 1:53.6 239 1120 80 174
r: 0:45 123
0:45.0 394 1:54.2 235 1108 79 175
r: 0:45 44
r1,168

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Workout Graph

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