Evangelos Kosmatos v1:00/2:00r...5 row
2,775
Meters
13:00.0
Time
2:20.5
Pace
158
Calories
160
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 102 |
November 10, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,775 | 2:20.5 | 126 | 733 | 28 | 160 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 144 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 158 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 167 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | 174 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 161 | |
| r: 2:00 | 26 | ||||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.