Evangelos Kosmatos v5:00/2:00r...5 row
3,137
Meters
15:00.0
Time
2:23.4
Pace
176
Calories
160
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 102 |
November 13, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 28 | 160 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 158 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | 156 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 28 | 165 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 164 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 157 | |
| r: 2:00 | 17 | ||||||
| r168 |
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Workout Graph
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