Evangelos Kosmatos v5:00/2:00r...4 BikeErg
8,164
Meters
20:00.0
Time
2:26.9
Pace
226
Calories
142
Heart Rate
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,583 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 73 |
| Revolution Count | 1976 |
| Power/kg | 1.38 |
| Drag Factor | 53 |
January 05, 2026 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,164 | 2:26.9 | 110 | 679 | 73 | 142 | |
| 5:00.0 | 2,007 | 2:29.4 | 105 | 660 | 73 | 137 | |
| r: 2:00 | 601 | ||||||
| 5:00.0 | 2,013 | 2:29.0 | 106 | 663 | 74 | 139 | |
| r: 2:00 | 609 | ||||||
| 5:00.0 | 2,071 | 2:24.8 | 115 | 696 | 74 | 141 | |
| r: 2:00 | 628 | ||||||
| 5:00.0 | 2,072 | 2:24.7 | 115 | 696 | 73 | 151 | |
| r: 2:00 | 581 | ||||||
| r2,419 |
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Workout Graph
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