Evangelos Kosmatos v2000m/1:00r...4 BikeErg
8,000
Meters
19:34.5
Time
2:26.8
Pace
221
Calories
137
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,298 |
| Overall Time | 23:34.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 70 |
| Revolution Count | 1621 |
| Power/kg | 1.39 |
| Drag Factor | 64 |
January 14, 2026 21:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:34.5 | 8,000 | 2:26.8 | 111 | 680 | 70 | 137 | |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 70 | 136 | |
| r: 1:00 | 330 | ||||||
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 70 | 139 | |
| r: 1:00 | 343 | ||||||
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 71 | 134 | |
| r: 1:00 | 342 | ||||||
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 71 | 141 | |
| r: 1:00 | 283 | ||||||
| r1,298 |
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Workout Graph
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