Evangelos Kosmatos v6:00/2:00r...6 row
2,787
Meters
15:00.0
Time
2:41.4
Pace
144
Calories
145
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 82 |
January 21, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,787 | 2:41.4 | 83 | 586 | 28 | 145 | |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 29 | 154 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 27 | 153 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 28 | 143 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | 142 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | 144 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | 138 | |
| r: 2:00 | 18 | ||||||
| r149 |
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Workout Graph
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