Evangelos Kosmatos v1:00/1:00r...10 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
109
Calories
147
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 81 |
January 28, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 654 | 29 | 147 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | 140 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 30 | 135 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 30 | 140 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 145 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 29 | 141 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 29 | 151 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | 154 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | 152 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 157 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 156 | |
| r: 1:00 | 126 | ||||||
| r1,264 |
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Workout Graph
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