Evangelos Kosmatos v2:00/2:00r...5 row
2,670
Meters
14:00.0
Time
2:37.3
Pace
140
Calories
149
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 81 |
January 29, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,670 | 2:37.3 | 90 | 600 | 27 | 149 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 29 | 148 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 27 | 149 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 28 | 161 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 27 | 149 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 27 | 141 | |
| r: 2:00 | 263 | ||||||
| r1,363 |
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Workout Graph
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