Evangelos Kosmatos v1000m/2:00r...5 BikeErg
7,000
Meters
16:14.5
Time
2:19.2
Pace
200
Calories
147
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,496 |
| Overall Time | 26:14.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 79 |
| Revolution Count | 1378 |
| Power/kg | 1.63 |
| Drag Factor | 54 |
February 02, 2026 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:14.5 | 7,000 | 2:19.2 | 130 | 746 | 79 | 147 | |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 76 | 135 | |
| r: 2:00 | 71 | ||||||
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 79 | 148 | |
| r: 2:00 | 77 | ||||||
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 81 | 141 | |
| r: 2:00 | 68 | ||||||
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 79 | 156 | |
| r: 2:00 | 239 | ||||||
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 82 | 158 | |
| r: 2:00 | 41 | ||||||
| r496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.