Evangelos Kosmatos v1:00/2:00r...9 row
5,117
Meters
25:00.0
Time
2:26.5
Pace
280
Calories
159
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 91 |
February 04, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,117 | 2:26.5 | 111 | 682 | 29 | 159 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | 130 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | 160 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 30 | 162 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | 165 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 | 162 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 28 | 160 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 29 | 170 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | 165 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 159 | |
| r: 2:00 | 20 | ||||||
| r238 |
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Workout Graph
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