Evangelos Kosmatos v1:00/1:00r...6 BikeErg
9,365
Meters
21:00.0
Time
2:14.5
Pace
276
Calories
148
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,685 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 74 |
| Revolution Count | 1623 |
| Power/kg | 1.8 |
| Drag Factor | 68 |
February 07, 2026 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,365 | 2:14.5 | 144 | 794 | 74 | 148 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 75 | 136 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 75 | 143 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 73 | 138 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 1,773 | 2:15.3 | 141 | 785 | 74 | 147 | |
| r: 1:00 | 57 | ||||||
| 5:00.0 | 2,247 | 2:13.5 | 147 | 806 | 75 | 158 | |
| r: 1:00 | 59 | ||||||
| 6:00.0 | 2,691 | 2:13.7 | 146 | 803 | 75 | 169 | |
| r: 1:00 | 42 | ||||||
| r320 |
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Workout Graph
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