Evangelos Kosmatos v1:00/1:00r...7 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
134
Calories
163
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 119 |
February 09, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 27 | 163 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 145 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 158 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 157 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 171 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 165 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 175 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 170 | |
| r: 1:00 | 15 | ||||||
| r156 |
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Workout Graph
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