Evangelos Kosmatos v3:00/2:00r...4 row
2,514
Meters
12:00.0
Time
2:23.1
Pace
141
Calories
162
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 104 |
February 11, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,514 | 2:23.1 | 119 | 710 | 27 | 162 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 28 | 153 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 158 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | 165 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | 172 | |
| r: 2:00 | 266 | ||||||
| r1,106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.