Evangelos Kosmatos v500m/0:45r...12 BikeErg
6,000
Meters
12:47.6
Time
2:07.9
Pace
183
Calories
156
Heart Rate
| Rest Distance | 3,056 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,056 |
| Overall Time | 21:47.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 74 |
| Revolution Count | 1435 |
| Power/kg | 2.09 |
| Drag Factor | 84 |
February 16, 2026 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:47.6 | 6,000 | 2:07.9 | 167 | 858 | 74 | 156 | |
| 1:09.2 | 500 | 2:18.4 | 132 | 728 | 75 | 138 | |
| r: 0:45 | 227 | ||||||
| 1:06.4 | 500 | 2:12.8 | 149 | 813 | 78 | 142 | |
| r: 0:45 | 251 | ||||||
| 1:08.0 | 500 | 2:16.0 | 139 | 741 | 76 | 145 | |
| r: 0:45 | 246 | ||||||
| 1:08.2 | 500 | 2:16.4 | 138 | 739 | 76 | 148 | |
| r: 0:45 | 249 | ||||||
| 1:06.1 | 500 | 2:12.2 | 151 | 816 | 78 | 150 | |
| r: 0:45 | 244 | ||||||
| 1:07.9 | 500 | 2:15.8 | 140 | 742 | 76 | 148 | |
| r: 0:45 | 239 | ||||||
| 1:02.7 | 500 | 2:05.4 | 177 | 918 | 71 | 153 | |
| r: 0:45 | 269 | ||||||
| 1:03.0 | 500 | 2:06.0 | 175 | 857 | 70 | 163 | |
| r: 0:45 | 258 | ||||||
| 0:59.5 | 500 | 1:59.0 | 208 | 968 | 75 | 166 | |
| r: 0:45 | 268 | ||||||
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 74 | 172 | |
| r: 0:45 | 280 | ||||||
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 73 | 175 | |
| r: 0:45 | 266 | ||||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1155 | 71 | 181 | |
| r: 0:45 | 259 | ||||||
| r3,056 |
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Workout Graph
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