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Evangelos Kosmatos v0:20/0:10r...24 row

1,747

Meters

8:00.0

Time

2:17.3

Pace

92

Calories

145

Heart Rate

Rest Distance664
Rest Time11:40.0
Overall Distance2,411
Overall Time19:40.0
Average Watts135
Calories Per Hour690
Stroke Rate32
Stroke Count331
Drag Factor105

February 18, 2026 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,747 2:17.3 135 690 32 145
0:20.0 72 2:18.8 131 720 30 109
r: 0:10 18
0:20.0 74 2:15.1 142 720 33 125
r: 0:10 29
0:20.0 74 2:15.1 142 720 33 135
r: 0:10 29
0:20.0 73 2:16.9 136 720 33 148
r: 0:10 28
0:20.0 68 2:27.0 110 540 30 146
r: 0:10 27
0:20.0 71 2:20.8 125 720 33 148
r: 0:10 25
0:20.0 68 2:27.0 110 540 33 146
r: 0:10 27
0:20.0 68 2:27.0 110 540 30 151
r: 4:00 51
0:20.0 74 2:15.1 142 720 33 119
r: 0:10 26
0:20.0 74 2:15.1 142 720 33 131
r: 0:10 27
0:20.0 76 2:11.5 154 720 33 139
r: 0:10 28
0:20.0 75 2:13.3 148 720 33 151
r: 0:10 26
0:20.0 73 2:16.9 136 720 33 153
r: 0:10 26
0:20.0 71 2:20.8 125 720 30 156
r: 0:10 26
0:20.0 72 2:18.8 131 720 33 158
r: 0:10 27
0:20.0 75 2:13.3 148 720 33 160
r: 4:00 25
0:20.0 74 2:15.1 142 720 33 124
r: 0:10 28
0:20.0 77 2:09.8 160 720 33 141
r: 0:10 27
0:20.0 76 2:11.5 154 720 33 151
r: 0:10 25
0:20.0 74 2:15.1 142 720 33 157
r: 0:10 27
0:20.0 72 2:18.8 131 720 33 159
r: 0:10 26
0:20.0 72 2:18.8 131 720 33 158
r: 0:10 27
0:20.0 74 2:15.1 142 720 33 164
r: 0:10 24
0:20.0 69 2:24.9 115 540 30 162
r: 0:10 35
r664

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