Evangelos Kosmatos v1:40/0:20r...10 BikeErg
7,926
Meters
16:40.0
Time
2:06.1
Pace
245
Calories
156
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,436 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 71 |
| Revolution Count | 1267 |
| Power/kg | 2.18 |
| Drag Factor | 109 |
February 25, 2026 21:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,926 | 2:06.1 | 174 | 899 | 71 | 156 | |
| 1:40.0 | 734 | 2:16.2 | 138 | 776 | 79 | 136 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 758 | 2:11.9 | 152 | 824 | 80 | 143 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 774 | 2:09.1 | 162 | 858 | 76 | 146 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 773 | 2:09.3 | 162 | 856 | 76 | 150 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 770 | 2:09.8 | 160 | 849 | 75 | 154 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 804 | 2:04.3 | 182 | 926 | 71 | 162 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 792 | 2:06.2 | 174 | 898 | 70 | 160 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 842 | 1:58.7 | 209 | 1019 | 65 | 172 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 810 | 2:03.4 | 186 | 940 | 62 | 166 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 868 | 1:55.2 | 229 | 1087 | 59 | 178 | |
| r: 0:20 | 43 | ||||||
| r510 |
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Workout Graph
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