Evangelos Kosmatos v1:00/1:00r...7 row
3,387
Meters
16:00.0
Time
2:21.7
Pace
190
Calories
157
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 120 |
March 05, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,387 | 2:21.7 | 123 | 712 | 29 | 157 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | 130 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 30 | 151 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 29 | 157 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 29 | 160 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 30 | 170 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 30 | 169 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 166 | |
| r: 1:00 | 16 | ||||||
| r175 |
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Workout Graph
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