Evangelos Kosmatos v500m/2:00r...5 row
2,500
Meters
11:59.1
Time
2:23.8
Pace
139
Calories
155
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 21:59.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 120 |
March 09, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.1 | 2,500 | 2:23.8 | 118 | 695 | 28 | 155 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 30 | 139 | |
| r: 2:00 | 298 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 28 | 148 | |
| r: 2:00 | 317 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 160 | |
| r: 2:00 | 285 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 29 | 166 | |
| r: 2:00 | 258 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 165 | |
| r: 2:00 | 248 | ||||||
| r1,406 |
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Workout Graph
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