Evangelos Kosmatos v4:00/2:00r...4 BikeErg
4,417
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
142
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 74 |
| Revolution Count | 785 |
| Power/kg | 1.75 |
| Drag Factor | 77 |
March 17, 2026 21:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,417 | 2:15.8 | 140 | 780 | 74 | 142 | |
| 4:00.0 | 1,675 | 2:23.2 | 119 | 709 | 72 | 132 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 137 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 929 | 2:09.1 | 162 | 858 | 80 | 148 | |
| r: 2:00 | 78 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 71 | 154 | |
| r: 2:00 | 42 | ||||||
| r261 |
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Workout Graph
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