Evangelos Kosmatos v3000m/2:00r...3 BikeErg
9,000
Meters
21:40.5
Time
2:24.5
Pace
252
Calories
151
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,772 |
| Overall Time | 27:40.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 78 |
| Revolution Count | 2032 |
| Power/kg | 1.45 |
| Drag Factor | 49 |
March 19, 2026 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:40.5 | 9,000 | 2:24.5 | 116 | 699 | 78 | 151 | |
| 7:29.0 | 3,000 | 2:29.6 | 104 | 659 | 76 | 134 | |
| r: 2:00 | 615 | ||||||
| 7:10.8 | 3,000 | 2:23.6 | 118 | 706 | 79 | 155 | |
| r: 2:00 | 625 | ||||||
| 7:00.7 | 3,000 | 2:20.2 | 127 | 736 | 81 | 166 | |
| r: 2:00 | 532 | ||||||
| r1,772 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.