Evangelos Kosmatos v5:00/2:00r...5 row
3,143
Meters
15:00.0
Time
2:23.1
Pace
177
Calories
160
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 119 |
March 24, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,143 | 2:23.1 | 119 | 710 | 28 | 160 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 154 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 29 | 160 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | 168 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 166 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 154 | |
| r: 2:00 | 24 | ||||||
| r119 |
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Workout Graph
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