Evangelos Kosmatos v750m/2:00r...5 row
3,750
Meters
18:18.0
Time
2:26.4
Pace
207
Calories
166
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 28:18.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 118 |
March 26, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.0 | 3,750 | 2:26.4 | 112 | 683 | 27 | 166 | |
| 3:42.1 | 750 | 2:28.0 | 108 | 671 | 28 | 153 | |
| r: 2:00 | 273 | ||||||
| 3:42.6 | 750 | 2:28.4 | 107 | 668 | 28 | 162 | |
| r: 2:00 | 276 | ||||||
| 3:40.0 | 750 | 2:26.6 | 111 | 681 | 28 | 175 | |
| r: 2:00 | 229 | ||||||
| 3:37.6 | 750 | 2:25.0 | 115 | 694 | 28 | 176 | |
| r: 2:00 | 205 | ||||||
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 27 | ||
| r: 2:00 | 199 | ||||||
| r1,182 |
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Workout Graph
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