Evangelos Kosmatos 30:07 BikeErg
10,575
Meters
30:07.5
Time
2:50.9
Pace
272
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 74 |
| Revolution Count | 2249 |
| Power/kg | 0.88 |
| Drag Factor | 35 |
March 30, 2026 20:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 10,575 | 2:50.9 | 70 | 541 | 272 | 74 | 113 |
| 5:00.0 | 1,596 | 3:07.9 | 53 | 481 | 40 | 68 | 104 |
| 10:00.0 | 1,737 | 2:52.7 | 68 | 533 | 44 | 74 | 112 |
| 15:00.0 | 1,770 | 2:49.4 | 72 | 547 | 46 | 75 | 113 |
| 20:00.0 | 1,837 | 2:43.3 | 80 | 576 | 48 | 78 | 122 |
| 25:00.0 | 1,802 | 2:46.4 | 76 | 561 | 47 | 77 | 114 |
| 30:00.0 | 1,794 | 2:47.2 | 75 | 557 | 46 | 76 | 115 |
| 30:07.5 | 39 | 3:12.3 | 49 | 469 | 1 | 64 | 111 |
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Workout Graph
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