Evangelos Kosmatos v8:00/3:00r...4 row
3,936
Meters
20:00.0
Time
2:32.4
Pace
212
Calories
159
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 119 |
March 31, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 640 | 28 | 159 | |
| 8:00.0 | 1,543 | 2:35.5 | 93 | 620 | 28 | 153 | |
| r: 3:00 | 30 | ||||||
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 29 | 160 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 29 | 164 | |
| r: 3:00 | 29 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | 161 | |
| r: 3:00 | 14 | ||||||
| r109 |
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Workout Graph
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