Evangelos Kosmatos v4000m/3:00r...4 BikeErg
10,000
Meters
23:40.5
Time
2:22.0
Pace
284
Calories
154
Heart Rate
| Rest Distance | 3,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,536 |
| Overall Time | 35:40.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 77 |
| Revolution Count | 2510 |
| Power/kg | 1.53 |
| Drag Factor | 55 |
April 02, 2026 20:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:40.5 | 10,000 | 2:22.0 | 122 | 720 | 77 | 154 | |
| 9:38.5 | 4,000 | 2:24.6 | 116 | 698 | 76 | 148 | |
| r: 3:00 | 917 | ||||||
| 7:11.2 | 3,000 | 2:23.7 | 118 | 705 | 77 | 155 | |
| r: 3:00 | 871 | ||||||
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 79 | 152 | |
| r: 3:00 | 893 | ||||||
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 84 | 162 | |
| r: 3:00 | 855 | ||||||
| r3,536 |
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Workout Graph
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